ACTS OF WORSHIP FOR OUR SISTERS DURING THEIR MONTHLY CYCLE IN RAMADHAN.
BismilLah.
These are also for those who are not fasting in general for whatever reasons.
1. Listen/study the Quran.
Sisters in their monthly cycle should listen to the Quran as much as possible, while simultaneously pondering about its deep meanings by listeningto the tafseer widely accessible now via online.
It is permissible to read the Arabic script or its translation with your eyes, such as on a computer screen or other electronic devices. You can also read the Quran from your memory any portion you've memorized.
2. Make more Remembrance (Dhikr) of ALLAH. You should use every free moment to exalt the Lord of the Worlds. There are many related azkaar such astaqfirulLah, yaa Hayyu yaa Qayyuum Birahmatika Astaqeeth etc.
3. Send Blessings on the Prophet (ALLAH bless him and give him peace). That's salaat alan Nabi.
4. Be Kind to Others, Including Spouses & Family Members. And be patient all the time. Help your relatives purely for ALLAH sake not base on their attitude.
5. Make Dua for the Ummah regularly.
6. Feed Fasting People as much as you can. 7. Show ALLAH Goodness. The Messenger of ALLAH (ALLAH bless him and give him peace) said, “Ramadhan has come to you. (It is) a month of blessing, in which ALLAH covers you with blessing, for HE sends down Mercy, decreases sins and answers prayers. In it, ALLAH looks at your competition (in good deeds), and boost about you to HIS Angels. So show ALLAH goodness from yourselves, for the unfortunate one is he who is deprived in (this month) of the mercy of ALLAH.” [Tabarani]. 8. Carry Out Any Righteous Deeds. Abu Huraira (ALLAH be pleased with him) reported that ALLAH'S Messenger (ALLAH bless him and give him peace) said, “When the month of Ramadhan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained” [Bukhari, Muslim].
Its time to examine your lifestyle if your bad habits are by your own choice or by the influence of Sheitan. Sheitan is no more in operation for 30 days so who can you blame for your bad deeds? So Ramadhan is also a self testing moment of the year. AlhamdulilLah.
May ALLAH grant our mothers, sisters and daughters more blessings whilst they engaged themselves to other acts of worship. Aameen.